The Authentic You

Within kundalini yoga, we talk a lot about the authentic you which is also expressed through the mantra Sat Nam.  The essence of this is that the yoga practice aims to shift the energetic frequency within and around you so that you are able to express the true you, whatever that means for you.  Once you begin to experience this level of truth, you are living in your own sovereignty and power, experiencing a more joyful life which in turn develops a stronger magnetic field so that you attract opportunities for your highest good.  It is not always easy being authentic and maintaining harmonious relationships with others but start small, set an intention and be consistent.  Here are 5 things that you can stop doing to help to help you on your way:

1)  Saying yes when you mean no
2) Gossiping 
3) Living and obsessing over the past
4) Putting yourself down
5) Believing others have the power over you and your life outcomes