Self Care Tips & Rituals
The tourmaline crystal is one of my favourite all rounder stones as it has properties that can help with some fundamental basics when it comes to cleansing energy in you and around you. It causes any negativity that may be directed to you intentionally or unintentionally will bounce right back. Here are my favourite reasons why you must have black tourmaline in your crystal kit.
1) Cleanses dense energy into lighter and higher vibrational energy.
2) Provides a protective shield around our personal energy field.
3)Clears negative energy created from electromagnetic vibrations caused by mobile phones, technology etc.
4) It is very grounding and therefore helps bring a connection back to this physical world.
5) It has super high vibrational frequencies that offers protective energies to your home.
Place black tourmaline at the front door to transform the energies entering your home into positivity.
Using sage smudge sticks to clear any stale and negative energy that may have built up in the space is very effective.
Science is starting to get on board with this and studies are showing that burning sage releases negative ions (the good vibes) which neutralises the positive ions (the bad vibes) which is thought to be a cause of fatigue, stress, anxiety. This metaphysical study of energy is becoming more intelligent about the non-physical and physical world we live in and as our homes become even more populated with technology, wireless products, robotic and smart tools, we need to find ways of effectively neutralising the build up of these positive ions in our lives.
Top Tip - have the windows and doors open to allow the negative energy to go out. This will give you a blank canvas to reset your environment for positivity, balance and harmony.
Safety First - 1) use a suitable container for saging such as metal, glass, ceramic, abalone shells 2) Don’t create a flame, its the light smoke you want.
Are you ready for spring? I know I am. Its a great time to clear, cleanse, declutter and recharge your personal energy and also the energy within your physical environment. Let the flow of positive energy bring in new opportunities and uplevel your own wellbeing.
Less is more, declutter and make space for the new.
To clear the energetic and physical pathways within your life and home, one of the first steps is to get rid of anything that no longer serves a purpose in your life or makes you feel good. You may need to be bold and brave to do this with some items but over attachment to ‘things’ is a mindset which you can change. Wherever possible, do offer any items to local charities who welcome most donations. This cleansing process sets an energetic intention that you are making space for positivity and an abundance of prosperity to come into all areas of your life.
It’s then time to open the windows and doors of our homes and let in fresh new energy. Also brighten your home with fresh flowers that uplift the energetic vibration. Top Feng Shui benefits of having fresh Flowers in your home are
1. uplifts mood
2. boosts positive chi flow
3. promotes relaxation
4. Improves home decor
5. aids creativity
Always discard flowers once they no longer look vibrant.
Own less, organise more and use often