Self Care Tips & Rituals
Using sage smudge sticks to clear any stale and negative energy that may have built up in the space is very effective.
Science is starting to get on board with this and studies are showing that burning sage releases negative ions (the good vibes) which neutralises the positive ions (the bad vibes) which is thought to be a cause of fatigue, stress, anxiety. This metaphysical study of energy is becoming more intelligent about the non-physical and physical world we live in and as our homes become even more populated with technology, wireless products, robotic and smart tools, we need to find ways of effectively neutralising the build up of these positive ions in our lives.
Top Tip - have the windows and doors open to allow the negative energy to go out. This will give you a blank canvas to reset your environment for positivity, balance and harmony.
Safety First - 1) use a suitable container for saging such as metal, glass, ceramic, abalone shells 2) Don’t create a flame, its the light smoke you want.