Self Care Tips & Rituals
We hear a lot of about about raising your vibration but what are the benefits? Well, living in higher vibrational energy means that it can give you experiences of positive changes and you can feel better about your life. To ultimately improve your quality of life and holistic wellbeing to a higher vibration.
So very few of us are actually 'living' and to some degree we are all missing the opportunity to experience the quality of life which gives us true wellbeing, contentment and joy. We are all flowing through 'life' striving to find balance and happiness and many just 'getting on with it', reacting to what life brings in front of them. Others may be desperately taking actions to achieve future goals, setting conditions for their future self such as, "I will be happy if I have...." because that is what we believe it will take. The problem with this is it is coming from a 'lack' perspective which often projects a feeling of lack in our real life. What you belief on the inside is what you attract on the outside. We are all living a mirror of our inner self - thats the law of attraction and if you dig deep and truly think about this, you will find it to be true. If you want to change the outside, you must be committed to working on the inside at deep levels to shift the old beliefs, lack thinking, negativity, ego based reactions and negative karma.
To transform and truly manifest, we need to consider the physical and non-physical aspects in play. Yes, be driven to take actions but actions should be intuitively guided and trusted from a place that is a 'blank canvas' (i.e. cleared of negative energy). Thinking and feeling your desires, together with guided action is a powerful recipe for manifesting the things we want into our lives. The caveat here is that you will receive what is for your highest good and in divine timing. Once you begin to to truly trust this process, thats when the magic begins to flow.
Techniques such as kundalini yoga, breathwork, meditation, crystal activation and reiki aim to clear the energy blockages at an emotional, physical, spiritual, mental and environmental level so that your life flows more effortlessly in the most right and positive direction for you. Such tools can help raise your vibrational frequency and unblock the energetic pathways (inc. chakras) to allow more creativity, self expression and trusted intuition to flow through. We can all benefit from this as positive vibrational energy spreads and helps us have more positive interactions, increasing the wellbeing for all.
By no means is this a guarantee that life will only give you ups because it won’t. However, you can be better placed to manage your challenges consciously rather than reacting and responding aimlessly to every situation or even worse, waiting on someone else to drive your life forward. Investing in yourself takes personal dedication, commitment and consistency to being the best version of myself today and everyday, not sometime in the future. You and only you can do it for you.