Self Care Tips & Rituals
Whether you want to experience a meditation, manifestation or support your transformational journey, mantras can help to amplify your experience and outcomes.
So, what do we mean by mantra? Well, 'Man' means mind and 'tra' means wave or projection and the essence of this is that there is a vibrational frequency in everything and a sound vibratory current exists in a mantra that attracts to you that which you are vibrating.
Mantras are a coded sound system and so these cannot simply be made up as mantras have been passed down from hundreds and thousands of years. There are many mantras that have been shared with us from many spiritual lineages. I use and incorporate into my yoga classes the kundalini mantras.
The power of mantra is a personal experience but all kundalini mantras will have an effect such that it gives your brain a signal to go towards a positive direction. This translates into you feeling better, having more clarity in the direction you take in life and attracting positive experiences and opportunities. Kundalini Mantras can also help activate specific areas of your life, generating more prosperity, success in relationships, attracting career prospects etc.
Sat Nam is the most common mantra we use in Kundalini Yoga and is known as a Bij (seed) mantra - the seed that contains everything within it. It means 'truth is my name' and is a very potent mantra that can activate the chakras all by itself. Knowing the translation of the mantras is not important because it's the sound code and vibration with there that is activated. Simply saying it out loud or even mentally vibrating the energy of the sounds can balance the elemental forces and bring you back to your centre.
Incorporate this Sat Nam mantra into your life and notice the changes. I would love to hear your experiences. You can also contact me if you are interested in learning more about mantras for specific aspects of your life.