Self Care Tips & Rituals
Chakra is sanskrit and translates to wheel. The body has 7 main non-physical energetic centres known as chakras which align to our spine. The invisible life force energy (aka Prana) flows from the top of your head down the spine through every chakra. In my view, chakra balancing is the foundation of the energetic body and is an important first step to restore the harmonious flow of energy within you and achieving holistic wellbeing. In many cases, an external manifestation can be attributed to how well balanced a chakra is operating. In my own life, I have experienced this where I may be feeling something and when I recognise this as a chakra imbalance, I take steps to balance one or more of them.
One of the ways I like to invoke chakra balancing is through breath and meditation. Bringing in the pranic energy into each chakra, through breath, feeling and visualisation in a systematic way leaves me feeling energised, revitalised and grounded.
Also, remember that our chakras are not static and they are changing and responding to us so this is a personal developmental journey that is ongoing.
To gain insight into how aligned your chakras are, take the FREE CHAKRA SELF DISCOVERY ASSESSMENT.