Everything is energy whether we see it or not - there is the physical and the non-physical. Science is starting to bridge the gap of understanding between the two through the study of quantum physics. There is the physical biological body and non-physical energetic body so somebody may hurt our physical arm and they may hurt our feelings or say something that causes mental anxiety. When it is broken down, energy plays a part in everything and everyone.
Living in a dual existence means there are 2 sides to every coin. In metaphysical energetic terms we often talk about this as positive and negative or high and low vibrational.
When we talk about raising our vibration through energy healing, we are seeking to vibrate towards stronger and bigger scale vibrations. Equally, when you surround yourself with lower vibration activity, thoughts or conversation you will align to similar stronger lower vibrations. As an example, when you are with someone negative, have you noticed how drained and negative you begin to feel? this is because you are starting to vibrate and align to them (entrainment).
Energy always vibrates like a ripple affect, like when a pebble is dropped in water so, when energy is passed through a person, it vibrates through the person and alters the vibrational state. The ripple effect vibrates beyond the person out into their aura and further, so collectively we are all affecting one an another's energy vibration and therefore the universal energy.
To maintain your energies at a high vibration, you need to consciously be aware of how to proactively do so. If you are super sensitive to the subtle non-physical energies, this becomes even more important to avoid taking on low vibration from others, the environment and other external forces.
WHY CHOOSE AN ENERGY THERAPY EXPERIENCE?
What it really means is living in higher vibrational energy can give you experiences of positive changes and you can feel better about your life. To ultimately improve your quality of life and holistic wellbeing to a higher vibration.
So very few of us are actually 'living' and to some degree we are all missing the opportunity to experience the quality of life which gives us true wellbeing, contentment and joy. We are all flowing through 'life' striving to find balance and happiness and many just 'getting on with it', reacting to what life brings in front of them. Others may be desperately taking actions to achieve future goals, setting conditions for their future self such as, "I will be happy if I have...." because that is what we believe it will take. The problem with this is it is coming from a 'lack' perspective which often projects a feeling of lack in our real life. What you belief on the inside is what you attract on the outside. We are all living a mirror of our inner self - thats the law of attraction and if you dig deep and truly think about this, you will find it to be true. If you want to change the outside, you must be committed to working on the inside at deep levels to shift the old beliefs, lack thinking, negativity, ego based reactions and negative karma.
To transform and truly manifest, we need to consider the physical and non-physical aspects in play. Yes, be driven to take actions but actions should be intuitively guided and trusted from a place that is a 'blank canvas' (i.e. cleared of negative energy). Thinking and feeling your desires, together with guided action is a powerful recipe for manifesting the things we want into our lives. The caveat here is that you will receive what is for your highest good and in divine timing. Once you begin to to truly trust this process, thats when the magic begins to flow.
Techniques such as kundalini yoga, breathwork, meditation, crystal activation and reiki aim to clear the energy blockages at an emotional, physical, spiritual, mental and environmental level so that your life flows more effortlessly in the most right and positive direction for you. Such tools can help raise your vibrational frequency and unblock the energetic pathways (inc. chakras) to allow more creativity, self expression and trusted intuition to flow through. We can all benefit from this as positive vibrational energy spreads and helps us have more positive interactions, increasing the wellbeing for all.
By no means is this a guarantee that life will only give you ups because it won’t. However, you can be better placed to manage your challenges consciously rather than reacting and responding aimlessly to every situation or even worse, waiting on someone else to drive your life forward. Investing in yourself takes personal dedication, commitment and consistency to being the best version of myself today and everyday, not sometime in the future. You and only you can do it for you.