Todays fast paced world is overflowing with information leading to information overload. This is placing stress on everyones nervous systems whereby some simply cannot keep up. Obtaining information is no longer the problem and it is how we are choosing to experience (or not) the information that is becoming the real question. People want to feel better and may seek this from temporary fixes to escape such as over eating & drinking, shopping, substance abuse, behavioural addictions etc. Instead of looking outside of ourselves for the answer we need to look what lies within and Yoga can help provide a more stable, reliable solution that allows you to find a longer lasting answer.