Known as the mother of all yogas, Kundalini yoga is a Raj Yoga and combines the practice of hatha yoga, mantra yoga, laya yoga, shakti yoga & raja yoga.  It is a yoga of awareness that aims to awaken the dormant energy within us, unlock our potential and free us from our limitations so we can live an authentic life.   

​With increasing information and technology, we are having to process so much more and this puts strain on our nervous system. Kundalini Yoga primarily aims to strengthen the nervous and glandular system to enable us to process incoming projections more efficiently and part of this is done through clearing out our subconscious 'garbage'. 

It is evidenced by research, based on yogic science and technology applied to the mind, body and soul.  Yoga, together with the breathwork and meditation balances this trinity to help you experience a more fulfilling life where you can feel better and find  clarity in your life choices.  It is therefore a complete science and each class will typically consist of Kriyas including physical yoga set (asanas), breathwork (pranayama),  hand position (mudra), mantra & meditation.   All are integrated in a specific sequence for a specific length of time for a specific outcome.   ​ 

​Applying yogic science to your life

As we live in a polarity planet, there is a positive and negative side to everything and this yogic technology is a system that tries to ensure you are on positive side of any experience. It aims to up level your own personal electromagnetic frequency by balancing the elemental forces within and around us (earth, water, air, fire and ether/space). 
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I am here to share the knowledge of the ancient teachings and technology with a modern yet respectful approach, but it is through your own personal experience and practice where you will gain wisdom to enable practical application to your life, on and off the mat.   It is a householder’s yoga practice,  meaning, it is a yoga which allows you to live in this world, go about your daily activities but also experience the joy of conscious living.  You don't need to wait to start your experience, CHANGE NOTHING in your life but SIMPLY ADD as little as 3 minutes of Yogic science a day and notice how your life changes as you begin to operate from a clearer, more intelligent and radiant mind, body and soul.    All levels of ability are welcome, as the practice is a personal experience where you work to your own capability.
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Your Experiences Inspire Others

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"Attending Mana's regular kundalini classes has been a journey of deeper understanding of how to feel into and raise my energy. Mana is a very passionate and knowledgeable teacher. She completely embodies her practice in her life radiating compassion and light in all she does. I’m so excited for her classes to start again."

Louise Harris 


​"I was a little nervous to join the class at first because this was new to me but Mana put me at ease as she encouraged us to just do our best without any pressure.  She accommodates all levels in the class  and after a couple if sessions, I surprised myself as I noticed I improved in the exercises and meditations"

Pam Crawshaw 
Be Magnetic
Feel More Confident & YOU

​​"My first day was awesome working with Mana, we all need guidance sometimes in our lives...beautiful"

​Patsy Palmer (IG)
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​"I really enjoyed your classes.  You are so inspiring and a loving soul.  I'm looking forward to joining in 2021"

​Satty Bansal
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​​"Thanks Mana, I always feel relaxed and can feel the difference in myself already, just after 2 sessions"

Sharon Kaur
Be Nourished
Be Authentic
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"I had a great Yoga with Mana session. I felt really energetic and finally did something for myself...I slept like a log and feel much better"

​Sofie 
Be Abundant 
​Feel More Graceful
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"Thanks Mana, great meditation session.  Feeling very relaxed and can feel the difference in myself already"

Ras Dhesi​